According to the World Health Organization(WHO), mental health is the state of well being where an individual recognized his or her full potential. That person can work efficiently, contribute to his or her community, and can still handle and hope with the stress that life brings. 

Our body and mind ought to be both healthy for us to function well as they both function in unity. If one of them is not healthy, the rest will not be functioning effectively as it should. 

Mental health is sometimes taken for granted. People visit the gym or go on a diet to be able to keep fit and maintain their physical health, but still, often neglect their mental health. 

Our inability to remain mentally stable can lead to depression, hence it is vital to have a depression therapist as well who can render counseling and therapy to you for your mental health. 

Facts About Mental Health

Mental health is a lot more than just being free from any type of mental disorder. It is an essential aspect of an individual’s overall well being because if you have an unhealthy mind, the rest of your body will not function efficiently. 

The World Health Organization (WHO) emphasized that it is vital to take care of your overall mental health as it is an essential part of the human condition. 

How can an individual assess his or her mental health?

There are determining factors that can help you gauge whether your mental health is in top shape. These factors include environmental, biological, and socioeconomic factors. Any form of disturbance in these factors can affect the health of the mind. 

Factors Affecting Mental Health 

Important life events play a huge role in affecting a person’s mental health. A sudden pass away of a relation or loved one can trigger mental health deterioration. Other socioeconomic factors such as alienation, social exclusion, and so on can also affect mental health risks. 

A poor healthy and unhealthy lifestyle, too much stress, and negativity in the surrounding can as well contribute to the health deterioration of the mind. 

Significant life events can affect mental health.

Mental Health Disorders 

Mental-Health-disorders (Source: Dailytimes)

Currently, millions of individuals are suffering from mental health disorders, one of four of these individuals have the risk of being affected by a mental health disorder.

Presently, mental illness has continued to affect more and more people, however, help is limited. Still, there are people out there who do not  understand what mental disorders are all about yet they stigmatize those suffering from this illness. 

Types of Counselling 

Counseling is of so many types. Now, the key to successful counseling is to know which type is more suitable for you. Here is a list of the types of counseling: 

  1. Cognitive therapy: this is a type of therapy based on the theory that your actions and the way you feel are due to the way you think. Cognitive therapy enables psychiatrists to help you change the way you tend to behave and feel better. 
  2. Behavior therapy: this kind of therapy emphasizes on the modification of unwanted and unhealthy behaviors. Healthy habits and behavior are enforced through the use of rewards. 
  3. Group therapy: in this type of counseling, there is a need for experienced personnel to help in leading group therapy sessions. 

It is a confidential environment where people suffering from the same mental health issues get to share their feelings. These members support each other when the need arises. 

  1. Psychoanalysis: This is the type of counseling that allows you to think about your past. During the course on this counseling, the counselor will help you understand the reasons why you acted the way you did. 

How to Address Mental Health Issues 

Video by EIRMC on YouTube.

It is quite tricky to solve mental disorders, compared to physical injuries or other conditions. One of the major reasons why it is so is because once the problem arises, it is already too late to do anything. 

Anyone suffering from mental health has already been consumed by personal problems. Early detection is the key to addressing any mental disorder. Counseling is one of the most effective ways to address the main cause of mental disorders. 

Likewise, therapy sessions with psychologists can help you find the main cause of the problem and ways you can adopt for the patient to deal with it naturally. 

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