If you have been feeling a bit sluggish of mind you may want to consider the awesome power of nootropics. The following all-natural substances may seem new to some, but in all truth, these impressive brain-boosting herbs have been in use for thousands of years in traditional medicines from all corners of the globe.
Here are a few impressive natural substances that you can consider for boosting brain function.
Caffeine is the most commonly used psychoactive on the planet and a strong ally to the mentally fatigued. Caffeine can be found in coffee, teas, and a host of other energizing foods and beverages that sharpen the mind and increase mental vigor. Most people enjoy their mentally boosting brew first thing in the morning, but it can be enjoyed at any time a brain boost is needed — just be careful with this one around bedtime.
Caffeine enters the body and stimulates the release of adrenaline, also called epinephrine. Caffeine is also good for exciting the neurons into action. The ultimate effect is that the flow of oxygen to the brain is increased which allows the mind to function optimally. Furthermore, caffeine suppresses the production of certain chemicals that cause the mind to relax and prepares it for rest.
2. Rhodiola Rosea
The awesome power of Rhodiola Rosea has been noted for many millennia and has the power to help you overcome mental obstacles. Recent studies have confirmed what traditional pharmacology has stated for a long time. Rhodiola can boost brain function and fight mental fatigue.
Rhodiola Rosea works to impact the effects of monoamine oxidase, which functions to break down the chemical communicators that keep brain function on point. This allows certain chemicals like dopamine to continue their activities in the brain for longer periods of time. dopamine also allows the mind to stay focused and gain pleasure from the experience.
3. Green Tea and L-Theanine
Green tea has often been referred to as meditation in a cup and is one of the more potent nootropics on this list. Studies have shown that l-theanine can improve sleep cycles, increase attention and boost reaction times. This is especially beneficial to patients that suffer from high levels of anxiety. Furthermore, l-theanine has neuroprotective properties that can keep the brain healthy in the long term as well.
4. Bacopa Monnieri
Called Brahmi in traditional Ayurvedic Medicine, Bacopa Monnieri thrives in wet environments and can even grow underwater. Like many of the nootropics favored by professionals in today’s fast-paced society, this impressive herb can help the mind survive and thrive in periods of increased stress. This special herp is also a well-known adaptogen, which means it has properties that protect the heart from disease.
By far one of the oldest and most widely used nootropics is ginseng. Also, an adaptogenic herb, ginseng is one of the most important herbal supplements in traditional Chinese medicine. Ginseng is noted for its green leaves, long stem, bitter flavor, and powerful effects on brain health. Both American and Asian ginseng has been studied extensively for its great benefits to improving the functions of the immune system.
Ginseng helps to balance blood sugar levels and can improve concentration. It has also been known to reduce the likelihood of heart disease, reduce high blood pressure and fight off cancer. But, because it is such a potent natural medication, it is not a good choice for those that take other diabetes medication.
6. Lion’s Mane Mushroom
Lion’s Mane Mushroom has gotten quite a name for itself in the medical community. This funny-looking white mushroom derives its name from the shaggy appearance and can be cooked, dried, or eaten raw to enjoy its many health benefits. This nootropic can most commonly be found in capsule form and is widely available in the natural health food market.
7. Ginkgo Biloba
Ginkgo Biloba is one of the longest living tree species on the planet and is recognized by its leafy lush appearance. It has potent effects on cognitive function and has been prescribed to boost brain function and increase longevity for many thousands of years. Ginkgo Biloba has the capacity to boost blood flow and protect the eyesight from the effects of age-related macular degeneration.