If you want to grow your muscle mass, lifting weights isn’t enough. You need the proper diet and nutrition plan as well. Here are the 5 best muscle foods.

Who doesn’t want to have a better body? We all want to be fit, attractive, and healthy. There’s a reason hitting the gym is the most common New Years Resolution every year. 

If you’re trying to grow muscle mass, you need to ensure you’re taking the proper steps. Muscle building isn’t all about lifting weights, after all: it’s also about what you’re putting into your body, to begin with. 

Practicing the right diet can help ensure that your muscle building plans will be successful. Failure to diet properly can make all that lifting be for nothing. So what should your weight-lifting diet consist of? Read on and we’ll walk you through the best muscle foods. 

  1. Eggs

If you’ve seen Rocky, you probably recall his steady diet of egg yolks throughout the training process. This was for a very good reason: eggs are at the core of a great muscle-building diet. 

Egg whites are extremely dense in protein and are packed with vitamins and healthy fats that can make working out great. If you’re trying to get buff, there’s nothing better you can have for breakfast. 

  1. Grass-Fed Beef 

Another excellent source of protein comes from this fan-favorite meat source. A grass-fed variety of beef is likely to have more omega-3 fatty acids than grain-fed varieties. And it’s these healthy fats that are going to help you build muscle once you get into the gym. 

If you’re looking to build muscle mass, it’s essential that you pick out leaner cuts of beef for your diet. 

  1. Shrimp

If you’re looking for something a little heavy, shrimp can be an amazing source of protein that is also very low in calories. And they’re delicious! 

Shrimp also contains iodine, a nutrient that is valuable to almost every functioning part of your body. Whether you’re designing your own workout or being trained by a program like FitOn, shrimp will give your body the preparation it needs. 

  1. Greek Yogurt

It doesn’t have to be all about meat in a muscle building diet either. If you’re more of a yogurt person, you’re in luck: Greek yogurt has a great deal of protein and quality fats per serving too. 

Greek yogurt also helps to better regulate the digestive system, meaning you’ll even feel better each time you hit the locker room. 

  1. Kidney Beans 

You’ve probably noticed that protein is a common thread among these muscle building foods. It’s true, and kidney beans are no different. This versatile diet staple has so much protein and vitamins packed into each bite. 

All kinds of beans can be a great addition to a healthy diet. But kidney beans, in particular, have stood out in studies as having the most possible health benefits

Eating The Best Muscle Foods

Properly preparing for your workout is key to seeing the result you desire. Ensuring your diet contains the best muscle foods will help you grow your guns and get the body you deserve. 

Need more advice on your health and fitness? Check out our blog for more. 

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